Say goodbye to meditation guilt: Find your unique path to calm
Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort. However, traditional seated meditation isn't the only path to mindfulness. This article explores alternative practices like mindful walking, creative pursuits, journaling, and mindful movement, emphasizing that even brief moments of presence are valuable.
Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort. However, traditional seated meditation isn't the only path to mindfulness. This article explores alternative practices like mindful walking, creative pursuits, journaling, and mindful movement, emphasizing that even brief moments of presence are valuable. What's Your Reaction?
